Swimming Activities

Listed below are the various activities that take place at Cascades, click on any activity for further information. Facilities at Cascades include swimming and leisure pools with fun features and a health suite with gym. It is easily accessible from junction 9 of the M5 with up to two hours car parking refunded for customers, see front page for details.

Adult Swimming Lessons

Wednesday: 8.00pm - 9.00pm Beginners (Learner Pool) Wednesday: 9.00pm - 10.00pm Improvers (Main Pool)


Adults Only Swimming Sessions
Tuesday & Thursday: 8.30pm - 9.30pm Monday, Tuesday, Wednesday, Thursday, Friday: 12.30pm - 1.30pm School Holidays ONLY


Birthday Parties
Available on Saturdays in the Learner Pool from 4.00pm onwards.


Children's Crash Courses
Monday to Friday: 8.30am Pre School Monday to Friday: 9.00am Splasher (Beginner) Monday to Friday: 9.30am Tadpole Duckling (Improvers) Holiday Periods Only


Early Morning Gym and Swim
Every Monday, Tuesday, Wednesday, Thursday and Friday Morning 6.30am to 9.00am


Family Fun Swimming Sessions
See Pink areas on time table


General Swimming Sessions
See yellow areas on time table


Lane Swimming
See Green areas on Time Table


Lunchtime Swimming Sessions
Monday, Tuesday, Wednesday, Thursday, Friday: 12.30pm to 1.30pm


Parent and Toddler
Tuesday 1.30pm - 2.30pm (Term Time) Wednesday 12.30am - 1.30pm (Holiday Time)


People with Disabilities
Monday, Tuesday, Thursday, Friday: 12.00 noon - 12.30pm


Senior Citizen Swim Sessions
60 plus - Wednesday: 11.30am - 12.30pm 50 plus - Friday: 9.00am - 9.30am (term time only)


Water Workout
Tuesday: 6.15pm - 7.00pm